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Techniques and Skills

April 3, 2024
Published by Biniboi Grace on April 3, 2024
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Mastering the Art of Squash: Proven Strategies for Dominating the Squash Court

  Squash is an exhilarating sport that demands a combination of skill, strategy, and fitness. Whether you’re a beginner or an experienced player looking to up […]
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March 24, 2024
Published by Biniboi Grace on March 24, 2024
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Mental Toughness in Squash and How to Cultivate It

Mental toughness- You may feel you are not playing at the level you expect to be when it comes to competitive games and tournaments and have […]
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March 12, 2024
Mental tougSquash Tactics To Outsmart Your Opponent on the Court (Squash Update)fitness
Published by Biniboi Grace on March 12, 2024
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Squash Tactics To Outsmart Your Opponent on the Court (Squash Update)

Squash is a dynamic sport that demands not just physical prowess but also strategic thinking and mental agility. Whether you’re a beginner looking to improve your […]
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October 22, 2023
Squash strategies
Published by Biniboi Grace on October 22, 2023
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The Ultimate Squash Fitness Routine: Conditioning for Peak Performance

Squash, a fast-paced and physically demanding racquet sport, requires a high level of fitness and endurance. To excel on the squash court, it’s essential to maintain […]
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The Ultimate Squash Fitness Routine: Conditioning for Peak Performance
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